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Emily White

Carbondale, CO

970-948-4609

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Emily White

Carbondale, CO

970-948-4609

I first realized Emily’s gift when my husband listened to her. This isn’t a small feat. She has a way of understanding and explaining that is hard to find. Her ability to pinpoint an issue and identify the cause is remarkable. She knows the body, understands movement and listens intently to understand you. From there, she can break down exactly “what" and “why" and help you move towards healing. She is patient, kind and incredibly passionate about her work. I seek her advice often. From healing to yoga to her “FUNdamentals” strengthening class - her guiding input will change the way you move. I can’t say enough about Emily!

Kasia Martin

Testimonials

Engaging with Emily and her work changed the trajectory of a significant, year-long injury for me. I originally tried to push through impingement and inflammation, setting myself up for a total blowout. With that, I lost my sport and everything it held for me - my happy place, physical release, stress management, purpose. Most critically? My sense of self. Each session with Emily re-grounded me in the wonder that is my body, breaking through the layers of negative messaging I'd accumulated through months of limitation. In addition to skill, Emily is a guide, communicating concepts in a deeply felt way that move you towards living and moving in the body with pleasure and reverence again. This was a new experience for me - empowerment in managing injury and healing. I'm eager to be running those sinuous dirt ribbons again, come summer~

Testimonials

Working as a P.T. in a bustling physical therapy clinic with high level athletes I was lucky to have the opportunity to share clients with Emily White, a uniquely talented trainer. Emily is truly gifted in teaching clients with complex injuries how to identify movement dysfunctions and integrate new healthier ways of moving. I confidently handed my patients over to her, knowing she would patiently and skillfully guide them out of frustration and pain to a place of stability, balance and strength.

Caroline Bourcier

Testimonials

Emily is a natural teacher. She meets you where you are without judgement. She is teaching me to be strong from the inside out.

Pat Bingham

Testimonials

Emily and I have been early morning running partners for a number of years. Over the many miles we have shared, often under the setting stars and rising sun, she has shared her empathetic listening skills and astute observations with me. She has offered me specific exercises and tools so that I move in a healthier way. She strives to be kind, honest, gentle and helpful. She is passionate about movement and is constantly evolving her practice so she can better serve others on a daily basis. She is a treasured teacher and friend.

Holly Richardson

Testimonials

Emily White

Conscious Movement Guide

Movement is MEDICINE. WITNESS yourself SHIFT into a more easeful state of BEING. CULTIVATE more clarity, resilience, stamina and strength in your body, mind and heart. COMMIT to releasing old patterns. INVITE practices in movement, nourishment and mindfulness into your day. MEET yourself where you are and LIVE a more BALANCED, JOYFUL and FULFILLING life.

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Emily is like the river – gently guiding you to work at your own pace while intuitively helping you move your body. Emily makes sure that movement is done in such a way so that it does not cause injury and she makes sure that movement is joy while at the same time challenging you to be your best self. Emily has extensive knowledge of the body and she uses that knowledge to infuse her guidance with flow and care. -Valerie Gilliam

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Kasia Martin

Testimonials

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Testimonials

Caroline Bourcier

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Pat Bingham

Testimonials

Holly Richardson

Testimonials

Emily White

Conscious Movement Guide

Tune in to YOU!