Joy has to do with seeing how big, how completely unobstructed and how precious things are.

-Pema Chödrön 

Emily White

Conscious Movement Guide

 I am called to help you tap into your joy, the doorway to your body’s innate intelligence. Joy Infused Yoga & Fitness emerged out of my conscious shift out of muscling through life and into moving from a place of joy. Our work is collaborative and dances between functional movement training, yoga and somatic movement study. My goal is to help you know your body from the inside out and to have the tools to cultivate more clarity, stamina, balance and strength in your entire being.

MOVE, from a place of joy.

Emily is like the river – gently guiding you to work at your own pace while intuitively helping you move your body. Emily makes sure that movement is done in such a way so that it does not cause injury and she makes sure that movement is joy while at the same time challenging you to be your best self. Emily has extensive knowledge of the body and she uses that knowledge to infuse her guidance with flow and care. -Valerie Gilliam