Emily White

Conscious Movement Guide

Get back to pain-free play!

I help athletes of all kinds:

  • Recover from repetitive injury

  • Restore their body to natural tone

  • Revitalize under-active muscles

  • Re-pattern muscle synergies

  • Refine the way they move through life

Reclaim easeful movement in your body!

Emily is like the river – gently guiding you to work at your own pace while intuitively helping you move your body. Emily makes sure that movement is done in such a way so that it does not cause injury and she makes sure that movement is joyful while at the same time challenging you to be your best self. Emily has extensive knowledge of the body and she uses that knowledge to infuse her guidance with flow and care. -Valerie Gilliam