Emily White

Conscious Movement Guide

Joy Infused Yoga & Fitness emerged out of my conscious shift out of muscling through life and into living from a place of joy. My life has since unfolded from this place. I am called to help you tap into your joy; the doorway to your body’s innate intelligence. Our work is collaborative and dances between functional movement training, yoga and organic movement study. 

MOVE, from a place of joy.

Emily is like the river – gently guiding you to work at your own pace while intuitively helping you move your body. Emily makes sure that movement is done in such a way so that it does not cause injury and she makes sure that movement is joy while at the same time challenging you to be your best self. Emily has extensive knowledge of the body and she uses that knowledge to infuse her guidance with flow and care. -Valerie Gilliam