I love helping athletes of all kinds tap into their joy!

I am called to help you move with athletic ease. My approach is openhearted, playful and born out of my relationship with movement as my medicine. As a child, movement opened the door to learning for me; once I was in motion everything fell into place and made sense. My passion lies in creating a kind, curious and playful environment for you to cultivate a refined relationship with your body. I believe that you are an expert in your own life and have the power to impact your entire well-being. Our work will be a collaborative exploration of movement and mindfulness practices, informed by your body's innate intelligence. I will meet you wherever you are and guide you towards unlocking your body’s true potential. I am called to help you live your best life, enabling you to contribute to the evolutionary growth and universal healing of our planet. I am very fortunate to live with my playful and loving husband Jason and our pup Ollie in the vibrant, creative and conscious community of Carbondale, Colorado.

Credentials: 

  • 5 Gems Yoga, 200-hour Yoga Teacher Training (YTT)

  • Kula Yoga Vinyasa, 200-hour Yoga Teacher Training (YTT)

  • National Academy of Sports Medicine (NASM) 

  • Certified Personal Trainer (CPT)

  • Corrective Exercise Specialist (CES) 

  • Somakinese School, Intelligent Motion Trainer (IMT)

  • Functional Movement Systems (FMS), Certifications 1&2