My Journey

In 2011, the West was calling me! I landed in Carbondale, Colorado, warmed by the sweet glow of Mt Sopris. I have spent the last 8 years observing movement through different lenses: fitting folks for running shoes, working as a PT Aide, teaching yoga and eventually becoming certified as a N.A.S.M. Corrective Exercise Specialist as well as a SomaKinese School Movement Guide. These years of study have given me the tools to meet you wherever you are and guide you towards unlocking your body’s true potential. My approach is openhearted, playful and born out of my relationship with movement as my medicine. As a child, movement opened the door to learning for me; once I was in motion everything fell into place and made sense. My passion lies in creating a kind, curious and playful environment for you to cultivate a refined relationship with your body. I believe that you are an expert in your own life and have the power to impact your entire well-being. I am called to help you live your best life, enabling you to contribute to the evolutionary growth and universal healing of our planet. I am very fortunate to live with my playful and loving husband Jason and our pup Ollie in the vibrant, creative and conscious community of Carbondale, Colorado.

 

Credentials: 

  • 5 Gems Yoga, 200-hour Yoga Teacher Training (YTT)

  • Kula Yoga Vinyasa, 200-hour Yoga Teacher Training (YTT)

  • True Nature Healing Arts, 200-hour Teacher Training (YTT)

  • National Academy of Sports Medicine (NASM) 

  • Certified Personal Trainer (CPT)

  • Corrective Exercise Specialist (CES) 

  • Somakinese School, Intelligent Motion Trainer (IMT)

  • Functional Movement Systems (FMS), Certifications 1&2