September 16, 2019

Biking is the quickest path to my flow state. I immediately drop in and land in my body. Movement is seamless as my legs and breath dance and eventually connect to the perfect rhythm for joy to arise out of my being.

I was invited to choose an intention for the shift in...

July 25, 2019

As an Intelligent Motion Guide, I am called to move willing participants towards a deeper relationship with their own lived body. I believe that movement inspires us to know our body better and ignites our desire to refine the way we move through life. I am energized t...

June 5, 2019

My dear and wise friend Susan reminded me the other day that we are human and therefore we forget and the magic of life arises when we remember what already lives inside of us.

November 4th was a day that will be etched in my subtle body, long after it leaves my ph...

December 29, 2018

A few years back, a dear friend and wise teacher gave me the gift of clarity. I found it in a sweet little sapling high up in the snow covered rocky mountains. Her guidance carried me out of worry and into wonder… From this place, words appeared on paper capturing my r...

April 9, 2018

I recently took time to unplug, cleanse and simply be. As I practiced Tapas, the act of cultivating a sense of self-discipline and courage in order to burn away physical, mental and emotional impurities, I began to make space for new intentions to root and begin to gro...

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