I first realized Emily’s gift when my husband listened to her. This isn’t a small feat. She has a way of understanding and explaining that is hard to find. Her ability to pinpoint an issue and identify the cause is remarkable. She knows the body, understands movement and listens intently to understand you. From there, she can break down exactly “what" and “why" and help you move towards healing. She is patient, kind and incredibly passionate about her work. I seek her advice often. From healing to yoga to her “FUNdamentals” strengthening class - her guiding input will change the way you move. I can’t say enough about Emily!
Engaging with Emily and her work changed the trajectory of a significant, year-long injury for me. I originally tried to push through impingement and inflammation, setting myself up for a total blowout. With that, I lost my sport and everything it held for me - my happy place, physical release, stress management, purpose. Most critically? My sense of self. Each session with Emily re-grounded me in the wonder that is my body, breaking through the layers of negative messaging I'd accumulated through months of limitation. In addition to skill, Emily is a guide, communicating concepts in a deeply felt way that move you towards living and moving in the body with pleasure and reverence again. This was a new experience for me - empowerment in managing injury and healing. I'm eager to be running those sinuous dirt ribbons again, come summer~
Working as a P.T. in a bustling physical therapy clinic with high level athletes I was lucky to have the opportunity to share clients with Emily White, a uniquely talented trainer. Emily is truly gifted in teaching clients with complex injuries how to identify movement dysfunctions and integrate new healthier ways of moving. I confidently handed my patients over to her, knowing she would patiently and skillfully guide them out of frustration and pain to a place of stability, balance and strength.
Emily is a natural teacher. She meets you where you are without judgement. She is teaching me to be strong from the inside out.
Emily and I have been early morning running partners for a number of years. Over the many miles we have shared, often under the setting stars and rising sun, she has shared her empathetic listening skills and astute observations with me. She has offered me specific exercises and tools so that I move in a healthier way. She strives to be kind, honest, gentle and helpful. She is passionate about movement and is constantly evolving her practice so she can better serve others on a daily basis. She is a treasured teacher and friend.
Biking is the quickest path to my flow state. I immediately drop in and land in my body. Movement is seamless as my legs and breath dance and eventually connect to the perfect rhythm for joy to arise out of my being.
I was invited to choose an intention for the shift in...
As an Intelligent Motion Guide, I am called to move willing participants towards a deeper relationship with their own lived body. I believe that movement inspires us to know our body better and ignites our desire to refine the way we move through life. I am energized t...
A few years back, a dear friend and wise teacher gave me the gift of clarity. I found it in a sweet little sapling high up in the snow covered rocky mountains. Her guidance carried me out of worry and into wonder… From this place, words appeared on paper capturing my r...
I recently took time to unplug, cleanse and simply be. As I practiced Tapas, the act of cultivating a sense of self-discipline and courage in order to burn away physical, mental and emotional impurities, I began to make space for new intentions to root and begin to gro...