Tune-in to You

Witness yourself shift into a more easeful state of being. Cultivate more clarity, resilience, stamina and strength in your body, mind and heart. Commit to releasing old patterns. Invite practices in movement, nourishment and mindfulness into your day. Meet yourself where you are and live a more balanced, joyful and fulfilling life.  

Conscious movement invites you to get curious about how you move. 

We'll break down complex patterns into small digestible parts and witness what's inside of your movement.

Subtle shifts are the doorway to reclaiming easeful movement in your entire being. 

Mountain Range

Your Journey

 

Name Obstacles

 

Identify your obstacles. What is in the way of you moving with less effort and more ease? Muscles? Constraints? Old patterns no longer serving you? 

 

Release Tension

 

Explore methods for unwinding places in your body that are holding tension. 

 

Playful Movement

 

Witness the pathway of your movement through familiar shapes to learn what's inside of your patterns. 

 

Ignite Awareness

 

Isolate muscles that have been neglected or forgotten and provide them with a clear sense of function and purpose.

 

Integrate

 

Connect with full body movement patterns and hone your ability to synthesize muscle relationships to create more stamina, balance and strength in your entire being.