somatic movement exploration | myjoyinfused

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Emily White

Carbondale, CO

970-948-4609

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Emily White

Carbondale, CO

970-948-4609

Kasia Martin

Testimonials

I first realized Emily’s gift when my husband listened to her. This isn’t a small feat. She has a way of understanding and explaining that is hard to find. Her ability to pinpoint an issue and identify the cause is remarkable. She knows the body, understands movement and listens intently to understand you. From there, she can break down exactly “what" and “why" and help you move towards healing. She is patient, kind and incredibly passionate about her work. I seek her advice often. From healing to yoga to her “FUNdamentals” strengthening class - her guiding input will change the way you move. I can’t say enough about Emily!

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Testimonials

Engaging with Emily and her work changed the trajectory of a significant, year-long injury for me. I originally tried to push through impingement and inflammation, setting myself up for a total blowout. With that, I lost my sport and everything it held for me - my happy place, physical release, stress management, purpose. Most critically? My sense of self. Each session with Emily re-grounded me in the wonder that is my body, breaking through the layers of negative messaging I'd accumulated through months of limitation. In addition to skill, Emily is a guide, communicating concepts in a deeply felt way that move you towards living and moving in the body with pleasure and reverence again. This was a new experience for me - empowerment in managing injury and healing. I'm eager to be running those sinuous dirt ribbons again, come summer~

Caroline Bourcier

Testimonials

Working as a P.T. in a bustling physical therapy clinic with high level athletes I was lucky to have the opportunity to share clients with Emily White, a uniquely talented trainer. Emily is truly gifted in teaching clients with complex injuries how to identify movement dysfunctions and integrate new healthier ways of moving. I confidently handed my patients over to her, knowing she would patiently and skillfully guide them out of frustration and pain to a place of stability, balance and strength.

Pat Bingham

Testimonials

Emily is a natural teacher. She meets you where you are without judgement. She is teaching me to be strong from the inside out.

Holly Richardson

Testimonials

Emily and I have been early morning running partners for a number of years. Over the many miles we have shared, often under the setting stars and rising sun, she has shared her empathetic listening skills and astute observations with me. She has offered me specific exercises and tools so that I move in a healthier way. She strives to be kind, honest, gentle and helpful. She is passionate about movement and is constantly evolving her practice so she can better serve others on a daily basis. She is a treasured teacher and friend.

Conscious Movement Exploration

MOVEMENT is medicine. WITNESS yourself SHIFT into a more easeful state of BEING. DANCE between a cognitive and intuitive approach of refining old patterns with new practices, meet yourself where are and LIVE a more balanced, joyful and fulfilling life.

My Somatic Movement Offering: Integrated Program Design

Restore phase

Restore overactive tissues through breath work, somatic unwinding movements and self myofascial release techniques
Lengthen overactive tissues through shape shifting, allowing the body to pulsate between two movements and listening to whatever is there, using the breath and intuition to release tension.
Somatic Play, explore your renewed range of motion through developmental movements you learned to move from a crawl to a walk

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Ignite under-active muscles through targeted activation exercises
Explore your new range of dynamic flexibility with full body movements
Imprint sustainable movement patterns into your being through dynamic stability re-patterning movement practices

Emily has an expert eye and keen insight when it comes to your body. Her approach was like a new language for me at first. In the past I just barreled through my workouts and didn't listen to my body at all. Now I am able to tune-in in a way that produces more strength and alignment which produces better results. My philosophy is 'be gentle with yourself' and Emily helped me to deepen that practice by helping me to slow down and become conscious of my movement. It all makes so much sense now! Thank you, Emily, for your tender loving care. - Donna Lee Humble

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