Movement Re-patterning

You are signing up for a re-patterning process. An invitation to get curious about how you move. Our work dances between, functional movement, yoga and somatic groundwork. I will meet you wherever you are and guide you through the intricacies of movement. I love breaking down complex patterns into small digestible bites. Your journey will involve self inquiry, deep listening and a commitment to daily movement practices.

Working with Emily has been one of the best things I've done for my physical well-being. She has helped me overcome some less than ideal movement patterns and get me back to doing some of the activities I love without pain. -Erik Wardell

I have worked with Emily for over a year. The progress I have made in my fitness level is way beyond my expectations. Emily's commitment to stability and flexibility as the pathway to increased strength and agility has changed how I view "working out" and provided benefits that not only enhance my sports performance but also improved my overall wellness and quality of life! Oh yeah, Emily is fun, too! -Patrick Curry

It all starts with a Discovery Session

In our Discovery Session we will assess your movement, review your health history, lifestyle preferences and establish your goals for our work together. This time gives us the opportunity to: ​

  • Observe your movement and isolate interference patterns in your body.

  • Get clear on your current health and well-being.

  • Celebrate your passion for this work.

  • Establish S.M.A.R.T goals for your journey to a more balanced and nimble YOU!

Start your journey back to pain-free play. Please tell me a little bit about yourself.