Explore the nature of yourself
My passion lies in creating a kind, curious and playful environment for you to cultivate a refined relationship with your body. I believe that you are an expert in your own life and have the power to impact your entire well-being.
This work is about getting curious about how you move and noticing what is inside of your movement patterns.
We'll hone functional movement patterns you used to evolve from a crawl to a walk and integrate them into your yoga practice, gym routine and favorite athletic pursuits.
Working with Emily has been one of the best things I've done for my physical well-being. She has helped me overcome some less than ideal movement patterns and get me back to doing some of the activities I love without pain. -Erik Wardell
I have worked with Emily for over a year. The progress I have made in my fitness level is way beyond my expectations. Emily's commitment to stability and flexibility as the pathway to increased strength and agility has changed how I view "working out" and provided benefits that not only enhance my sports performance but also improved my overall wellness and quality of life! Oh yeah, Emily is fun, too! -Patrick Curry
It all starts with a Discovery Session
In our Discovery Session we will assess your movement, review your health history, lifestyle preferences and establish your goals for our work together. This time gives us the opportunity to:
Observe your movement and isolate interference patterns in your body.
Get clear on your current health and well-being.
Celebrate your passion for this work.
Establish S.M.A.R.T goals for your journey to a more balanced and nimble YOU!