Why Conscious Movement?
Emily White, Conscious Movement Guide.
Movement is Medicine
Movement enables us to tap into our joy; the wellspring of vitality that lives in our being. Joy is our birthright! We feel it when we honor true connection to ourselves and our interconnectedness with all living creatures. Joy infuses our lives with purpose; we see the world in technicolor, jump higher, smile wider, turn obstacles into opportunities and transform our inner whisper into a chant. Joy ignites our ability to be powerful, courageous and free!
What is getting in the way of you tapping into your JOY?
Are you:
recovering from injury?
feeling out of balance?
experiencing pain?
having trouble sleeping?
at a place where nothing is working for you?
experiencing fatigue?
feeling depleted?
”Emily is a guide, communicating concepts in a deeply felt way that move you towards living and moving in the body with pleasure and reverence again.”
Geneviève Joëlle Villamizar
Through breath work, movement and daily rituals I will support you in your journey to know your body better, uncover patterns/habits that are no longer serving you and make small shifts in the way you move through life that will lead you to moving freely, playing hard, loving fully and just plain feeling good in your body.